toned bodyToning and sculpting your body is the focus of personal training. People hire personal trainers not only to motivate them to exercise and lose weight, but also to be lead through exercises that shape the body in a certain way. The differences between a sculpted body and a merely thin body are obvious. Though both can be considered attractive, people typically prefer the appearance of a sculpted body. Personal trainers are experts on what exercises to do in order to achieve a sculpted appearance, which is why people desire their leadership in their exercise routines.

A little known fact about toning is that cardiovascular exercises are considered the first step in toning. Typically people think of cardio as separate from toning, but actually it is what gives the body its basic shape. Cardio exercise is the kind that gets the heart pumping, the breathing rapid and the the circulation moving, such as jogging, aerobics or hiking. These activities manage body fat and begin to focus the shape of the body to its desired target.

Weight lifting is a critical part of toning. Weight lifting is an invaluable exercise for shaping the upper body and lower body. Regular weight lifting will strengthen the muscles and reduce fat, giving the body a firm, chiseled appearance. Personal trainers have their clients weight lift regularly to bring firmness to their physiques.

And lastly, there are specific exercises that personal trainers have their clients to do in order to achieve their fitness goals. These may include lunges, squats, exercises using a medicine ball or many more. The purpose of these exercises is to engage the body in a repetitive strength building exercise to focus toning efforts on one are. For example, doing squats repeatedly will tone the gluteus maximus. People hire personal trainers to help them exercise because they are a wealth of knowledge, not only about which exercises to do and how to do them, but also about which lifestyle and diet changes to make in order to achieve their personal fitness goals.

Consistent Routine

exercise routineExercise is always good for a person, but in order for exercise to actually change your body, it must be done consistently. This is where most people fail. The motivation to work out can be a hard thing to come by. People who genuinely look forward to working out are the exception, not the rule. The rest of us need to set up a system of exercising that comes as naturally as possible to us. This means exercising daily or at least frequently to keep the body’s metabolism functioning at a high level.

Exercising daily is a challenge, even for those who genuinely enjoy it. Exercise is a very easy thing to put on the chopping block when other obligations arise. No one but the self suffers when exercise doesn’t happen, and unfortunately, most people do not care for themselves enough to value exercise and protect their time to make it happen, even though exercise is life saving and valuable.

One way you can protect your exercise time is by doing it in the morning at the same time everyday. This has been found to be the most effective time of day to work out in. People who exercise first thing in the morning before anything else happens in their day are statistically more likely to stay consistent with their exercise. Exercise is important enough to ones health to make it an every day commitment.

If you still struggle to stick with your exercise routine despite doing it in the morning at the same time everyday, find a workout friend to exercise with you. Having someone to hold you accountable can make a big difference to your consistency. Knowing that someone else is depending on you to show up and workout everyday with them is likely to get you out of bed and ready to embrace exercise.


nutritional dietMaintaining a healthy diet is a very important component of a personal trainer’s fitness regime. Though physical activity is their specialty, neglecting to manage diet can undo everything a client is working for in their personal training. Along with a workout regimen, a personal trainer will create a diet plan for their client to follow in order to achieve their health goals.

Often when a person wants to change their lifestyle for health reasons, the first thing they have to do is eliminate some of the harmful things they have been ingesting to go through a detoxification of sorts. Certain types of substances work completely against any client’s fitness goals, such as saturated and trans fats, heavy sugars, processed foods and generally any food or drink that is unnatural. Eliminating these foods from your diet is the first step to cleansing your system.

These unhealthy foods must then be replaced with a natural, balanced diet that follows sound nutritional advice. A diet that leads to good fitness should contain specific portions of protein, carbohydrates, fiber and vitamins to nourish an active lifestyle. Lean proteins (such as fish and nuts) and carbohydrates (such as potatoes) are essential to fueling a person’s level of energy and supply necessary nutrients like essential fatty acids and Omega 3s. Fruits and vegetables are rich in vitamins and antioxidants, as well as natural sugars and fibers. These types of foods, along with other natural edibles, should comprise a person’s diet as they work toward better nutrition and health.

Other things that a personal trainer will take into consideration for their clients are portion control and what kind of meal schedule to follow through out the day. Sometimes, the simple help in becoming organized about food intake is all a person needs to achieve their nutrition goals.

Fitness Trainers


personal weight trainingThe first and foremost duty of a personal trainer is to facilitate the exercise regime of their client. This usually begins with an initial consultation, then moves into the creation and the execution of the health plan. Personal trainers are often very knowledgeable about nutrition, but their certification focuses primarily on physical exercise as a means of wellness.

In the initial consultation, the personal trainer gets to know the client. What are their personal habits? What are their toughest health struggles? Do they have any physical impairments? What are their goals for personal fitness and health? The trainer uses this information to create a fitness plan completely around the needs of their client.

The exercise plan is based on the client’s capabilities and goals. Personal trainers are educated in various workout methods, ranging from aquatic fitness to group aerobics, and they are proficient in knowing where to start a client in their fitness journey and realistically where they should end up. They create a safe and efficient exercise plan for each client based on the client’s goals and restrictions.

Ongoing coaching through the execution of the fitness plan is an integral role that the personal trainer plays. They serve as both fitness expert and personal motivator to their client, overseeing their progress and diagnosing their problems on the way. They ensure that the client is practicing their exercise in a safe way that does no harm, and corrects them when they lose focus or make a bad health decision. With this careful monitoring, clients are much more likely to achieve their fitness goals than if they work at them on their own.



sober detoxificationSometimes a client will enlist the services of a personal trainer as part of their goal for sobriety. Those who struggle with addiction or substance abuse can benefit largely from having a trainer and consultant to help them reach their health goals. Because a personal trainer spends time motivating and facilitating their clients toward their health goals, using them as a means of enforcing sobriety can be very effective.

A personal trainer’s primary goal is to help their client develop and maintain a fitness regime that centers on regular exercise. Many people struggling with addiction and substance abuse benefit from this type of fitness support. Exercise is widely known to manage the symptoms of the mental disorders that frequently accompany addiction, such as anxiety and depression. It also enforces good work ethic, resolve to stick with a goal and positive thinking, which are incredibly helpful in the fight against addiction.

Substance addiction is the most common addiction that moves people to seek addiction help, and because part of a personal trainer’s job is to advise and encourage proper nutrition, they can be enormously helpful in steering their clients away from harmful substances. A personal trainer organizes and educates their clients on proper nutrition, as well as motivates them to stay away from harmful, toxic substances.

Some luxury rehab centers will even work with personal trainers to bring their clients the best in personalized exercise and nutrition. The professional staff at the rehab center works to help alleviate the underlying cause of the addiction while the personal trainer works to adjust the way their client thinks about what they ingest into their body.


Fitness Trainers

personal training

To many of us, it is a mystery why some people have ample motivation to exercise and eat right while others find it next to impossible to give up their unhealthy habits. Everyone approaches physical fitness in a different way, and no one understands people’s physical wellness methods better than the professionals who offer guidance on it. This includes people such as doctors, nutritionists, and personal trainers.

Personal fitness trainers are experts who work with clients on an individual basis to help them meet their goals. They do this by training the client in correct exercise methods that target their weaknesses, advising them on proper nutrition and serving as their personal motivator to keep them on track.

The exercise regimes are a personal trainer’s area of expertise. Fitness trainers are certified as experts in fitness leadership at a national level. The workouts they design may focus on calorie burning and weight loss, sculpting and toning, personal health levels or endurance training, depending on the needs of the client. They may be created for an indoor or an outdoor workout setting.

Personal trainers know that when it comes to diet and exercise, everyone has individual needs. No two people have the same body chemistry or lifestyle, and we are the most successful at reaching our health goals when they are tailored to our individual needs. This is the function of personal trainers: to create a health and wellness plan around the needs of the individual, then oversee the execution of the plan to ensure its success.

Personal trainers work with people of every shape, size and age to help them meet their personal fitness goals. Whether it is to tone for a special life event, recovering from substance abuse or just to create better over all health, personal trainers are an invaluable source of advice and encouragement. No one knows better the challenges and victories of people working on their personal fitness goals than professional personal trainers. This site contains advice and tips from professional personal trainers that will help you meet your personal health goals in diet, exercise and general wellness.