Workout Programs
Realign the perception
The Busy Mom Workout Challenge
20 MIN / DAY HIIT WORKOUT PROGRAM
THE BUSY MOM WORKOUT CHALLENGE
This workout challenge is for all the mommies out there who have the desire to dedicate 20 min/ day to become the best version of themselves.
Who is this workout challenge for?
This workout challenge is for all the mommies out there, doing everything they can to raise their kids, to have a career, to take care of their family and to keep it all together & going, but DON'T HAVE:
- The luxury to spend hours in the gym
- The motivation
- The tools needed
- The energy
- All that it takes in order to lose some extra pounds, to get fit and strong, to build the body of their dreams!
The Busy Moms - Strong Community
Because I believe there is no better motivation for women to commit to such a challenge than being part of a Comunity (women that share the same busy lifestyle and goals) this FREE CHALLENGE is going to be AN EXCLUSIVE GROUP COACHING PROGRAM!
Being in a group of like-minded individuals who all have similar values and who can motivate each other to stay on track is a very powerful advantage of working with some online coaches who can solve clients' "accountability" issues.
Is the place where we can connect, ask questions, brag or cry, share tips and keep each other accountable and motivated. The more we work as a team the better the results will be!!!
Our Facebook Group
After you fill out the form I will be adding you to the Exclusive FB group where you receive all the Workouts & Meal Plans
Let me be your coach
You don’t have to worry about:
- How to workout
- How long to workout
- Intensity & rest
- How many muscle groups to train
- What to eat, when and why
- How to find motivation and reach goals.
What do you get?
- 6 weeks of training
- 4 functional- 20 min hit training workouts/ week
- At home
- No equipment nedeed
- 80 instructional videos (demonstration of every workout)
- Automatic enrolment into a private facebook group
- Weekly check-ins progress report
- Weekly private q&a facebook live or ama, with me your coach
- One-on-one messaging
- Support, motivation & acountability
- English & Romanian versions of communication
More Detailed
- 5 Core & Upper Body workouts
- 5 Legs workouts
- 5 Booty pump workouts
- 5 Full Body workouts
I have it all laid out for you ! PLUS daily check- ins, weekly Q&A ‘s or AMA (ask me anything) with me, your coach !
HIIT Workout Benefits
- The workouts are quick & fun
- A bit challenging but with amazing results
- You will burn a lot of calories
- Lose weight
- Drop body fat
- Build lean muscles
- Speed up your metabolism
- Increase the energy level
You will get stronger, more confident and sexier, yes I said it. Because who doesn't feel better when it looks better?
Bonus
Because exercising goes hand in hand with the diet, here is my free offer for you
30 DAYS MEAL PLAN: HIGH PROTEINS | QUICK RECIPES
- 7 BREAKFAST Recipes
- 7 LUNCH Recipes
- 7 DINNERS Recipes
- 7 SNACKS Recipes
- + every day meal ideas
Extra Bonus
Because I love you
- Nutrition / Suplementation Advice
6 Weeks Bikini Body Workout
6 Weeks To Super Fit Workout
Designed to help you: lose weight, burn body fat, build lean muscle & strength and gain will power
Split weekly workouts, including full demonstration with the proper form, number of repetitions & sets, and rest period in between sets
Incorporates many different exercises in various training styles that change completely every week
- Can be done anywhere: at home or outdoors
- Includes 100 videos demos of all exercises
- 24/7 support
- Motivational tips.
- No gym needed
The Fit Pregnancy Workout
The Fit Pregnancy Workout
Who’s for? For all the women who want to stay active and get some good & safe workouts during their pregnancy - of course when approved by your doctor!!
Divided in 3 trimesters (each trimester includes different exercises: some are eliminated, some new are added)
Each trimester is split in 2 categories: regular exercise for the good days and light exercises for the not so good days
Includes 100 videos demos of all exercises with full demonstration
- No gym needed
- Can be done anywhere: at home or outdoors
- 24/7 support
- Motivational tips.
- Incorporates many different exercises in various training styles
The Fit Diet
The Fit Diet
- Introduction to what diet means and types of diets
- Understanding the macronutrients and their role
- Full grocery list with the best food brands
- Detailed daily meal plan
- How many meals a day should eat
- What time to eat
- What to eat
- No gym needed
- Can be done anywhere: at home or outdoors
- 24/7 support
- Motivational tips.
- Incorporates many different exercises in various training styles