Does This Sound Familiar?

• You’ve been trying to lose weight or improve your eating habits, but progress has been slow.
• You suspect other factors (like hormones) might be involved—after all, you’re not eating that much!
• You’re caught in a cycle of restriction and overindulgence and want a fresh approach.
• You have a weight-loss goal of 2-10 kg over the next three months and want structured support to make it happen.
• You need a sustainable plan that balances healthy meals with treats to keep you motivated.

How This Coaching is Unique: My approach focuses on losing fat while maintaining muscle mass, aiming to reshape your body rather than just dropping numbers on the scale. This means changing your body composition, which shows up in lost centimeters, dropped sizes, and a fit, toned look. Many women believe they need to lose a large amount of weight, but often the true goal is to lose fat and reshape their body for a more defined, healthy appearance. With this program, you’ll eat your favorite foods and enjoy life, making it sustainable forever and giving you permanent results.

This isn’t just another traditional meal plan: This 1:1 program includes access to a dedicated private coaching space where you can:

• Review personalized weekly tasks, macros, and meal plans
• Complete weekly check-ins and track progress
• Use a daily habit tracker to stay consistent
• Chat directly with me one-on-one
• Customize your meals and macros as you progress
• Access weekly educational content on essential topics
• Receive supplement recommendations
• Track exercise, steps, and workouts

You’ll receive:

• Weekly one-on-one check-ins (Sunday/Monday)
• Weekly private Zoom or phone calls
• Custom supplement plan
• A personalized meal plan tailored to your preferences
• Strength-building programs for home or gym
• 24/7 messaging support
• Emotional eating support and practical nutrition guidance

What’s Included in This Program?

• Custom Meal Plans
• In our onboarding call, we’ll discuss your preferences and current eating patterns. Whether you’re more comfortable with a structured plan or simply tracking macros, we’ll create an approach that feels natural and sustainable for you.
• Strength and Cardio Plan
• Your movement plan will fit your lifestyle—whether it’s a weekly step goal or a complete strength program, you’ll have a plan that’s challenging but manageable.
• Weekly Check-Ins
• You’ll receive reminders to check in each week. Your honest feedback helps me adjust your program to keep you on track. No worries if you couldn’t follow the plan perfectly—we’re in this for the long haul!
• Education Vault
• I believe in empowering you with knowledge for long-term success. Each week, we’ll focus on essential health topics—sleep, hormones, gut health, emotional eating, or tracking macros. My goal is for you to leave this program more informed and capable than when you started.

How to Apply: I keep this program limited to 10 VIP clients at a time to ensure each person gets the attention they deserve. If you’re interested, join the waitlist, and I’ll contact you as soon as a spot opens up.

How 1:1 Coaching Works:

1. Join the Waitlist
2. This exclusive program is limited to 10 clients.
3. Application Review
4. I’ll review each application to ensure the program is a good fit. If approved, you’ll either begin right away or join the waitlist.
5. Registration
6. Once selected, you’ll receive a link to register and set up your account on our health, habit, and nutrition compliance app.
7. Onboarding Call
8. We’ll have a 30-minute onboarding call to go over details, answer questions, and start your journey.
9. Program Setup
10. I’ll personalize your meal plan, supplementation, and workout plan.
11. Weekly Check-In
12. Your weekly check-in is open from Sunday to Monday, where we’ll tweak your plan for the week ahead.
13. Weekly Consultation
14. Schedule a 30-minute session each week to reset and set goals for the upcoming week.

In this 12-Week Program, We Focus on the Three Essential Phases for Lasting Fat Loss:

Phase 1: Balancing Hormones and Boosting Metabolism
Especially for women over 40, effective fat loss begins with achieving hormone balance and a healthy metabolism. Without these, progress can stall. In this phase, we start by setting up the ideal calorie intake—many women need to eat more than they realize to prevent metabolic slowdown. We also focus on balancing macros, choosing the right foods, and adopting habits that help restore hormone health and rev up metabolism.

Phase 2: Fat Loss Acceleration
Once your hormones are balanced and metabolism is optimized, your body is primed to shed fat more effectively. In this phase, we build on the foundation laid in Phase 1 to tap into accelerated fat loss, and you’ll start to see more noticeable progress. As your body adjusts to the right balance, fat loss becomes more consistent, and visible changes follow.

Phase 3: Lifestyle Integration
By now, you’re feeling amazing, and it’s time to make this new lifestyle sustainable. In this phase, you’ll learn how to maintain the results you’ve achieved while managing life’s challenges, like vacations, holidays, and social events. We focus on building the confidence you need to stay on track independently, ensuring that you can maintain your results for the long term.

By progressing through these three phases, you’ll:

• Reach your weight goals and see changes in your body composition
• Regulate your hormones and reboot a metabolism that may have been sluggish for years
• Elimeinate sugar cravings, lower cholesterol, and reverse insulin resistance
• Enjoy sustained energy throughout the day
• Say goodbye to mood swings and hello to a healthier, slimmer, fitter, and more confident version of yourself

You’ll gain the knowledge and habits to support lifelong health and fitness, looking and feeling your best—not just temporarily, but for the long haul.