THE 6 WEEK-TO SUPER FIT- WORKOUT PROGRAM
This workout program is for all the women out there that love to incorporate different styles of training in their workout routine and are ready to improve their physiques by losing weight, dropping body fat & build lean muscles.
WHO’S THIS WORKOUT PROGRAM FOR ?
This workout program is for all the women out there that
- Have the desire to workout but don’t know how and where to start
- Are ready to change & improve their bodies buy losing body weight, dropping body fat & building lean muscles
- Love fun workouts that constantly change
- Need an easy to follow structure that gets the job done
- Prefer to workout at home or at the park
The Busy Moms - Strong Community
Because I believe there is no better motivation for women to commit to such a challenge than being part of a Comunity (women that share the same busy lifestyle and goals) this FITNESS CHALLENGE is going to be AN EXCLUSIVE GROUP COACHING PROGRAM!
Being in a group of like-minded individuals who all have similar values and who can motivate each other to stay on track is a very powerful advantage of working with some online coaches who can solve clients' "accountability" issues.
Is the place where we can connect, ask questions, brag or cry, share tips and keep each other accountable and motivated. The more we work as a team the better the results will be!!!
Our Facebook Group
After you fill out the form I will be adding you to the Exclusive FB group where you receive all the Workouts & Meal Plans
Let me be your coach
You don’t have to worry about:
- How to workout
- How long to workout
- Intensity & rest
- How many muscle groups to train
- What to eat, when and why
- How to find motivation and reach goals.
What do you get?
- 6 weeks of training
- 3-5 Workouts / week We start with 2-3workouts / week depending on your fitness level and we will progress to 5 Workouts / Week
- 45 min to 1 h each workout
- Can be done at home or at the park
- Minimum equipment needed (a balance ball, a pair of dumbbells, 2 towels)
- 100+ instructional videos
- Demonstration of each exercise with easy to play format
- Full description on how to perform each exercise with the correct form and tips.
- Automatic enrollment into a private Facebook group
- Weekly check- ins progress report
- Weekly private Q&A or AMA (ask me anything) with me, your coach
- Support, motivation & accountability
- English and Romanian version of communication
More Detailed
- Week1: THE INTRO WORKOUT
- Week2: THE BASIC BODYWEIGHT WORKOUT
- Week 3: THE BENCH WORKOUT
- Week 4: THE BALANCE BALL WORKOUT
- Week 5: THE TOWELS WORKOUT
- Week 6: THE PLYOMETRICS + CORE WORKOUT
- Every Week Is a new challenging workout that takes you progressively from easier CORE builder exercises, to more intense ones, including LEGS, GLUTES, UPPER BODY & ABS
- Some exercises may repeat because you always want to improve your form & your endurance so performing exercises that you are already familiar with will help you to achieve that
- Each workout consists of 5 to 8 exercises real-time demonstrated in my videos.
STRENGTH WORKOUT BENEFITS
- Lose Weight
- Burn/ Lose Body Fat
- Lose Size (cm)
- Build Lean Muscle
- Build Strength
- Speed Up Metabolism
- Increase Energy Level
- Gain Will Power
- The workouts are designed to keep you challenged and your muscles guessing, but at the same time to give you enough practice to learn the proper form and technique in performing every exercise.
- Every week includes a new fun approach to fitness, expending and increasing the variety of exercises introducing different elements/equipment pieces in your routine that will take your fitness to new levels without you realizing it.
You will get stronger, more confident and sexier, yes I said it. Because who doesn't feel better when it looks better?
WHAT YOU NEED FOR THE PROGRAM
- A floor mat
- A balance ball
- 2 small towels
- A bench or a chair
Bonus
Because exercising goes hand in hand with the diet, here is my free offer for you
Free access to my FIT DIET downloadable material including:
- All you need to know about macronutrients
- How many meals a day to eat | What to eat | What time to eat | What quantity to eat
- Full grocery list
- Breakfast | Snacks | Lunch | Dinner Example
- Tons of easy & quick recipes
- More meal Ideas & meal prep videos
The Fit Diet downloadable material will be unlocked 48 h before the challenge starts
Extra Bonus
Because I love you
- Nutrition / Suplementation Advice
IMPORTANT INFORMATION
- If you follow the workout program, if you are consistent with your workouts, if you perform the exercises correctly with the right intensity, your body will definitely feel it and show it, but in order to get faster and the best results, you have to have your diet on poin
- You need to eat more like an athlete, you need to nourish your body with the right nutrients in order to have the energy for the workouts and to feed the hard-working muscles. You need to eat smart!
MOTIVATIONAL TIPS
- It may be hard to start, to set up your mind on this direction, to organize and plan everything around so you have the time and circumstances to actually do it, but once you find your little corner, your peace, your focus and do your first workout I guaranty you will be hooked!
- You will love the accomplishment feeling, you will love how limber and light your body feels and really appreciate that sweaty, you time.
- You deserve your “ ME TIME “ and why not spend it doing the best thing you could do for yourself: taking care of your body! Your body is the only place you have to live in, so take care of it, cherish it, love it!
- Create your cute little corner in your living room/ bedroom (wherever you feel the best energy)lay down your mat, bring a towel, your favorite infused water, put your favorite music on and GOOO!
- Take a set off photos, wearing a bikini, before you start your Program (frontal, side and back) so you have your BEFORE PICTURES and whenever you may feel tired, lacking energy, not in the mood to continue to take another set of pictures and compare them (wait at least few weeks for some noticeable differences) … for sure this is going to cheer you up and give the extra boost.
- At the end of the program (if you followed the workout instructions and of course the right diet) you will see amazing results.
- If you want to continue your fitness journey, if you feel that this is just the beginning for you, keep going ! Repeat the program or check out my other 2 workout programs: THE 6 WEEK- BUSY MOM- FAT LOSS CHALLENGE & THE 5 WEEK- BOOTY BUILDER- PROGRAM WITH RESISTANCE BANDS