The Fit Pregnancy Workout Program
- Who’s for? For all the women who want to stay active and get some good & safe workouts during their pregnancy - of course when approved by your doctor!!
- Divided in 3 trimesters (each trimester includes different exercises: some are eliminated, some new are added)
- Each trimester is split in 2 categories: regular exercise for the good days and light exercises for the not so good days
- Includes 100 videos demos of all exercises with full demonstration
- No gym needed
- Can be done anywhere: at home or outdoors
- 24/7 support
- Motivational tips.
- Incorporates many different exercises in various training styles