The 5 Week - Booty Builder - Program With Resistance Bands
This workout program is for all the women out there that love resistance/ strength training and want to change/ improve their body shape by adding some more muscles on the right places (specially on the BOOTY) + toning the entire body
Who is this workout program for
This workout program is for all the women out there that
- Love resistance/ strength training
- Want to change/ improve their body shape by adding some more muscles on the right places (specially on the BOOTY) while toning the entire body
- Love fun workouts that constantly change
- Need an easy to follow structure that helps achieving they’re goals
- Prefer to workout from the comfort of their own homes
The Busy Moms - Strong Community
Because I believe there is no better motivation for women to commit to such a challenge than being part of a Comunity (women that share the same busy lifestyle and goals) this FITNESS CHALLENGE is going to be AN EXCLUSIVE GROUP COACHING PROGRAM!
Being in a group of like-minded individuals who all have similar values and who can motivate each other to stay on track is a very powerful advantage of working with some online coaches who can solve clients' "accountability" issues.
Is the place where we can connect, ask questions, brag or cry, share tips and keep each other accountable and motivated. The more we work as a team the better the results will be!!!
Our Facebook Group
After you fill out the form I will be adding you to the Exclusive FB group where you receive all the Workouts & Meal Plans
Let me be your coach
You don’t have to worry about:
- How to workout
- How long to workout
- Intensity & rest
- How many muscle groups to train
- What to eat, when and why
- How to find motivation and reach goals.
What do you get?
- 5 Weeks of training
- 4 Workouts each week
- At home workouts
- Minimal equipment: a set of mini bands
- 70+ instructional videos
- Demonstration of each exercise with easy to play format
- Full description on how to perform each exercise with correct form and tips.
- Automatic enrollment into a private Facebook group
- Weekly check- ins progress report
- Weekly private Q&A live or AMA (ask me anything) with me, your coach
- Support, motivation & accountability
- English and Romanian versions of communication
More Detailed
- 4 Workouts each week (45 min -1h)
- 16 Different glute -focused workouts gradually increasing in intensity.
- Tons of workouts for toning your legs & upper body while building a very strong core.
I have it all laid out for you!
RESISTANCE BANDS PROGRAM BENEFITS
- Resistance bands that form a loop and go around your calves or thighs are designed to activate your glutes and target your booty during a variety of lower body exercises. They go by a lot of names, including the copyrighted “Booty Band,” as well as mini bands, butt bands.
- Portable and effective piece of equipment
- Perfect for all fitness levels
- Easy on the joints
- Help break apart muscle fibers in your hips, glutes, and legs so they can rebuild to increase strength and structure in your posterior (backside).
- By incorporating them into your lower body workout, you force your booty to work harder with every movement.
- Increase your calorie burn and fatigue the muscle group more fully
- Build and tone your booty, which will give you the round peach-like appearance
- Build & tone upper body strength (arms, back, chest)
- Build & tone your legs with fun exercises
- Adding the resistance band to any ab exercises is one of the best ways to train your core muscles and getripped fas
You will get stronger, more confident and sexier, yes I said it. Because who doesn't feel better when it looks better?
Bonus
Because exercising goes hand in hand with the diet, here is my free offer for you
Free access to my FIT DIET downloadable material including:
- All you need to know about macronutrients
- How many meals a day to eat | What to eat | What time to eat | What quantity to eat
- Full grocery list
- Breakfast | Snacks | Lunch | Dinner Example
- Tons of easy & quick recipes
- More meal Ideas & meal prep videos
The Fit Diet downloadable material will be unlocked 48 h before the challenge starts
Extra Bonus
Because I love you
- Nutrition / Suplementation Advice
IMPORTANT INFORMATION
- If you follow the workout program, if you are consistent with your workouts, if you perform the exercises correctly with the right intensity, your body will definitely feel it and show it, but in order to get faster and the best results, you have to have your diet on poin
- You need to eat more like an athlete, you need to nourish your body with the right nutrients in order to have the energy for the workouts and to feed the hard-working muscles. You need to eat smart!
MOTIVATIONAL TIPS
- It may be hard to start, to set up your mind on this direction, to organize and plan everything around so you have the time and circumstances to actually do it, but once you find your little corner, your peace, your focus and do your first workout I guaranty you will be hooked!
- You will love the accomplishment feeling, you will love how limber and light your body feels and really appreciate that sweaty, you time.
- You deserve your “ ME TIME “ and why not spend it doing the best thing you could do for yourself: taking care of your body! Your body is the only place you have to live in, so take care of it, cherish it, love it!
- Create your cute little corner in your living room/ bedroom (wherever you feel the best energy)lay down your mat, bring a towel, your favorite infused water, put your favorite music on and GOOO!
- Take a set off photos, wearing a bikini, before you start your Program (frontal, side and back) so you have your BEFORE PICTURES and whenever you may feel tired, lacking energy, not in the mood to continue to take another set of pictures and compare them (wait at least few weeks for some noticeable differences) … for sure this is going to cheer you up and give the extra boost.
- At the end of the program (if you followed the workout instructions and of course the right diet) you will see amazing results.
- If you want to continue your fitness journey, if you feel that this is just the beginning for you, keep going ! Repeat the program or check out my other 2 workout programs: THE 6 WEEK - BUSY MOM FAT LOSS CHALLENGE & THE 6 WEEK -TO SUPER FIT- WORKOUT PROGRAM